The Metabolic Weight Loss Programme | THE YOYO CHRONICLES

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The Metabolic Weight Loss Programme | THE YOYO CHRONICLES
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Enjoying the February sunshine on a freezing cold day

No to the YoYo The Metabolic Weight Loss Programme Weight Loss Blog Weight Loss Diary Weight Loss Journal

February 17, 2018

Mulling over my mushy menopause muscle tone & a thoroughly miserable week on the programme

This dress is a size 10 and I snapped it up in the…

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Back in my favourite size 10 denim jacket albeit employing the one button trick!

Menopause and weight loss No to the YoYo Sarcopenia The Metabolic Weight Loss Programme Weight Loss Blog Weight Loss Diary

February 10, 2018

Adam should have ignored the sugary apple and eaten the serpent for protein

Even I can see that I have lost weight in this picture taken on 3…

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I bought this dress years ago from a small boutique in Woodford Greeen and felt really chuffed when I saw Naga Muchetty, BBC newsreader owned hers and wore it multiple times. I was always self conscious of my belly in it and I am spanxed up in this pciture.

No to the YoYo The Metabolic Weight Loss Programme Weight Loss Blog Weight Loss Diary Weight Loss Journal

February 3, 2018

My Naga Muchetty dress

Me in my Naga Muchetty dress Date: Saturday 3 February 2018 I hoped to be…

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Enfield Town, January 2018

Menopause and weight loss No to the YoYo The Metabolic Weight Loss Programme Weight Loss Blog Weight Loss Diary Weight Loss Journal Will bioidentical HRT help me lose weight?

January 27, 2018

The consequences of eating too much fruit on the Metabolic Weight Loss programme is delayed or no weight loss!

Enjoying the winter sun in Enfield Town, January 2018 Date: Saturday 27 January 2018 I…

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Julie 0

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Enjoying some winter sun!

No to the YoYo The Metabolic Weight Loss Programme Weight Loss Blog Weight Loss Diary

January 20, 2018

PLATEAU ALERT! The dreaded plateau strikes again at 154 lbs – yikes!

Recording my progress with a photograph Date: Saturday 20 January 2018 There is no change…

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Age is no barrier

No to the YoYo The Metabolic Weight Loss Programme Weight Loss Blog Weight Loss Diary Weight Loss Journal Yes to stable healthy weight

January 6, 2018

Hello 2018

Me, doing more jumping jacks Date: Saturday 6 January 2018 (I have gained 2 lbs…

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Final bootcamp class of the year - I am the one in the middle with the green T-shirt

No to the YoYo The Metabolic Weight Loss Programme Weight Loss Blog Weight Loss Diary

December 23, 2017

Wishing you a merrry Christmas 2017 and happy new year 2018

Doing jumping jacks in my Santa hat Date: Saturday 23 December 2017 (I am down…

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Julie 0

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This video was taken in spring of 2016 when my weight went down to 159 lbs. I was frustrated about the slow progress. Looking back at this video when my weight ballooned to 180.6 I realised that I failed to be thankful for the progress I made. I am thankful now!

No to the YoYo The Metabolic Weight Loss Programme

November 25, 2017

17.6 lbs down: I am back on track – yay!

Muffin topped in my size 12 trousers: my most challenging body part for weight…

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Julie

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I can see my arms have toned up though I still have work to do with regard to my belly

The Metabolic Weight Loss Programme Weight Loss Blog

November 11, 2017

The importance of keeping a food diary while on a weight loss journey

This is me after Sunday bootcamp Date: Saturday 11 November 2017 Current weight: Today I…

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Athens, September 2016

The Metabolic Weight Loss Programme Weight Loss Blog

October 28, 2017

Meal planning on the metabolic weight loss programme

Salmon & green beans x 2 portions Date: Thursday 28 October 2017 Current weight: Today…

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