July 18, 2020
Anxiety the new normal and decluttering as I lose weight
The yellow dress I am wearing above is UK size 10. I bought it in…
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May 15, 2020
Looking forward to my first Instagram Live event called KEEPING IT TOGETHER – PHYSICAL BALANCE | The N.O.W. Show on Wednesday 20 May 2020 at 8 pm
I was excited when Bose as I still call her invited me to have this…
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May 2, 2020
London lockdown week 6 and passing the peak
British Prime Minister Boris Johnson recovers from illness following infection with the coronavirus, returns to…
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April 25, 2020
London lockdown lows
Trying to figure out why I am suffering from lockdown lows At the end of…
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April 18, 2020
Four weeks of London lockdown and I am 4 lbs down in weight
As London lockdown reaches week 4 lbs, I have now lost 4 of the 5…
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April 11, 2020
Lockdown week 3: Covid 19 is killing off BAME at an alarming rate
In the first few weeks of lockdown, I recall wondering how badly black people the…
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April 4, 2020
Comparism between London lockdown to combat covid-19 and life under Nigerian military coups
The London lockdown reminds me of the aftermath of military coups in Nigeria The Nigerian…
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March 28, 2020
London lockdown, NHS lambs to the slaughter and carbs, carbs and more carbs
The feature photograph of me was taken in July 2018 on a warm sunny day.…
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July 27, 2019
14 Strategies to minimise loose skin following weight loss
I have been a YoYo dieter for most of my life and I would say…
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May 18, 2019
A new type of food diary
Most YoYo dieters will be familiar with these especially if you work with a trainer…
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