March 21, 2020
Work based stress, a change in commuting pattern + coronavirus = weight gain of 6lbs
I started 2020 with the best of intentions for the year and for my blog…
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January 18, 2020
The importance of gratitude and leaning into one’s feelings on a weight loss journey.
I had planned to be in Mexico for Christmas 2018 and possibly the start of…
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December 28, 2019
Losing 47 lbs has collapsed my face and brought me loose skin and wrinkles
My first fashion shoot on 14 December 2019 - the featured photograph above was taken…
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June 15, 2019
Celebrating reaching BMI 25
This photograph was taken back in 1990 or 1991 at an evening soiree at the…
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May 18, 2019
A new type of food diary
Most YoYo dieters will be familiar with these especially if you work with a trainer…
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May 4, 2019
I don’t like Mondays
There was a time when I never slept on Sunday nights at all. From about…
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April 27, 2019
The holiday is over!
Odell keeps telling me how much fitter I am. However as I still don't enjoy…
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January 11, 2019
No Christmas weight gain! Phew!
Apparently there is everything wrong with a little bump and grind AND age is more than a number! So my sombre Christmas/Holiday mood is spilling over into the new year and I…
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January 5, 2019
Sitting is the new smoking…
... So we all need a standing desk or sitting elliptical trainer: The fact that…
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February 17, 2018
Mulling over my mushy menopause muscle tone & a thoroughly miserable week on the programme
This dress is a size 10 and I snapped it up in the…
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