THE YOYO CHRONICLES https://validator.w3.org/feed/docs/rss2.html Back on track thanks to my Billy Blanks video & PayPal The Saipan series part 1: London Heathrow airport to Paris, Charles de Gaulle airport About my Facebook group called #NoToTheYoYo Diary of a Single Woman in Lagos: Dear Kaffy, Rounders & My Weight Loss Update Saturday at The Emirates Stadium The Return of the Avocado Looking back on the noughties & pondering whether my rather expensive HRT regime has failed Meeting Dwain Chambers London lockdown, NHS lambs to the slaughter and carbs, carbs and more carbs Eggs for Breakfast: Why They Keep Me Full Until Lunch Darling, We Need to Do Something About Those Eyebrows | 1980s Memories Yinka Akinkunmi, British Nigerian, finance worker aged 45 shares her menopause story The search for a personal trainer & looking back at Ladies Day Ascot 2018 Looking forward to my first Instagram Live event called KEEPING IT TOGETHER – PHYSICAL BALANCE | The N.O.W. Show on Wednesday 20 May 2020 at 8 pm Rest in peace Katherine Noel Brosnahan: mental health & menopause 14 Strategies to minimise loose skin following weight loss Saipan series part 2: Lunch in Paris and then onwards to South Korea Saipan series part 3: Chalan Kiya, Susupe & Managaha Island INTRODUCING MENOLOGUES: Weight gain, childlessness & other menopausal matters Post Saipan: coping with hot flushes during hot weather The holiday is over! My first “Fashion Blogger” photoshoot Rock it as you are! Analysis paralysis Losing 47 lbs has collapsed my face and brought me loose skin and wrinkles Lockdown week 3: Covid 19 is killing off BAME at an alarming rate London lockdown lows My mysteriously disappearing derrière Work based stress, a change in commuting pattern + coronavirus = weight gain of 6lbs Why I am nobody’s rabbit and you shouldn’t be either About A new type of food diary Anxiety the new normal and decluttering as I lose weight The importance of gratitude and leaning into one’s feelings on a weight loss journey. Four weeks of London lockdown and I am 4 lbs down in weight Stay safe online fellow bloggers and avoid Vanessa Whitaker & Deborah Bligh of Social Buzzing and others that abuse the People Per Hour platform Bioidentical hormone replacement therapy & bullet proof coffee No Christmas weight gain! Phew! Shelley Chapman, 59, British business woman and author of The A-Z of Menopause Symptoms, Remedies & Solutions shares her menopause story Pondering s.419 of the Nigerian Criminal Code as Nigeria celebrates turning 58 years old Sitting is the new smoking… I don’t like Mondays Comparism between London lockdown to combat covid-19 and life under Nigerian military coups London lockdown week 6 and passing the peak Celebrating reaching BMI 25 My route to yoyo dieting Hating Hurdles: Why I Dread training Hurdles Battling with Green alkanet Does bio identica​l or body identical hormone replacement really work? Privacy & Cookies Policy