Cycling in Portland
Cycling in Portland

Me on a bicycle ride

Current weight: (Please don’t ask, just not today please – thanks very much.)

Before embarking on my weight loss journey I fully accepted that my metabolism was slowing down and I would have to work and diet harder than ever to achieve my goal weight and then keep it stable. What I had not bargained for was peri-menopause* and the dreadful drop in hormones that has made my journey one of attrition. I feel like am also dealing with a wall of silence and a lot of meanness.

There is meanness about aging the world over and this varies according to the culture one inhabits. When I lived in Nigeria older people were given respect because I suspect their mere existence represented triumphant survival as well as wisdom. Youthfulness was not the Holy Grail and a woman who was married with children was expected to have a plump filled out figure rather than a slim athletic one. Things have changed a lot since my time in Nigeria and Nigerian women now seem to be a lot more health conscious. However I don’t think that having a slim and alethic figure is high on the agenda of quite a few Nigerian women. The good side to this relaxed attitude is that Nigerian women can embrace middle age spread with more ease compared to women in the West. The negative side is that a woman wanting to buck this trend by being slim and athletic can be derided. I remember working in a London based Nigerian law firm many years ago. I was labelled a fitness fanatic by a Nigerian man just because I commuted to work by bicycle. I cycled because I could not drive, afford a car or the cost of maintaining one. I enjoyed cycling and it was a cheap way to get from A to B. I was not happy with the label but could do nothing about it.

In contrast, London and the West seem youth obsessed compared to Nigeria. All women it seems from an early age are under pressure to look good and those who stop trying become invisible very quickly. People say that women are particularly mean to each other. I think however that both men and women are mean about aging. I have been unfortunate to chat with some men who seemed almost gleeful about the prospect of certain female contemporaries going through menopause. As I listen to these mean comments I wonder whether these men have mothers, aunts, daughters and whether they would wish these women in their lives to have a terrible time as they go through menopause. Why do they consider this a stick to beat any woman with anyway?

Women are mean to women too and an article by Meghan Casserly of Forbes titled “Madonna’s Mighty Menopausal Comeback “is a case in point. In the article the writer mentions that she is half Madonna’s age. The article is supposed to be complimentary about Madonna but the title in my view is mean. The worst thing about the fear of aging in a youth obsessed society (and yes, I include myself in that number) is that we are terrified to talk about our changing bodies with the sort of honesty that will help us combat the worst signs and effects of aging.

So what is the way forward? Knowledge is what we need rather than meanness. I would have preferred comprehensive sex education that told me not only about getting periods and pregnant but about the important role that the sex hormones play in keeping a woman’s body healthy from cradle to grave. There is simply not enough information about the role that hormones play in our bodies. Yes, it is true that weight loss as one inches closer to 50 years old is tough but it can be done. If you are struggling to lose the pounds like I am; don’t give up because you CAN do it. Even if you do not become a size zero which most of us don’t want any way you will be taking lots of glugs from the fountain of youth (ie exercise and a good diet) as you work towards your goal and save a fortune on anti-depressants as you journey to your goal weight and then on to maintaining this for life.

*This a longer story for another blog or book so please stay tuned.

Until next time it’s



Me, stopping for a drink at a Benson Bubbler in Portland while out and about on my lovely lilac bicycle

Me, stopping for a drink at a Benson Bubbler in Portland while out and about on my lovely lilac bicycle



Author Julie

Lawyer (co-founding partner/solicitor of a legal aid practice), blogger, feminist, lover of fashion & beauty. I believe that there are two types of people - the living and the dead. Age has nothing to do with it.

More posts by Julie

Join the discussion 4 Comments

  • Elizabeth says:

    Julie, it gets easier. Men also have their battle, it is called andropause or rather. Female GP or nurse practitioners are valuable. Watch your blood pressure, I find that running spikes mine so yoga type/low impact exercises have become part of my regimen. I still run but no more than two miles at a time and then a give days between to rest up. I love running but c’est la vie better than meds. Hope this is helpful.

    • Julie says:

      Hello Elizabeth, thanks very much for your comments. Yes, yoga is fantastic and I would like to do more of it along with pilates. I get my blood pressure checked as regularly as possible but ideally want to learn how to do it myself. Do you check yours yourself? If yes, did you need special training to learn how to do this?

      • Jane Skudder says:

        I think you can get blood pressure monitors from chemists – I think a colleague got hers in Boots – and they are really easy to use. I have slightly low blood pressure so maybe I should use that as a reason to run more regularly…

        • Julie says:

          Hello Jane! Thanks very much for stopping by and your recommendation. I will certainly check with Boots. xx

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